What is arthritis?
Arthritis is a term often used to mean any disorder that affects joints. Symptoms generally include joints pain and stiffness. Other symptoms may include redness, warmth, swelling, and decreased the range of motion of the affected joints. In some types, other organs are also affected. Onset can be gradual or sudden.
There are over 100 types of arthritis. The most common form is osteoarthritis’s also known as degenerative joint disease and rheumatoid arthritis. Osteoarthritis usually occurs with age and affects the fingers, knees, and hips. Rheumatoid arthritis is an art immune arthritis is an autoimmune disorder that often affects the hand and feet. Other types include gout, lupus, fibromyql and septic arthritis.
Arthritis symptoms can keep you from going about your everyday activities. The pain and inflammation nosy still persist despite medical intervention. To get relief, more and more people with arthritis are seeking a natural approach by using herbal remedies. Certain herbs may have anti inflammatory properties that can help with rheumatoid arthritis (RA) by reducing pain in all form of the disease.
Some of the home remedies are:-
Aloe Vera: It is one of the most commonly used herbs in alternative medicine known for its healing property. Oral Aloe Vera can cause decreased blood sugar and gastrointestinal side effects, such as diarrhea. It does not cause any side effect and should be safe to try for arthritis.
Ginger: Early studies in reducing joint swelling with ginger in RA are promising. But more human trials are needed to better understand its action. In folk, medicine ginger is used to increase blood circulation, which brings heat and healing properties to affected area.
Green Tea: In the study of 2010, the NCCIH found that green tea might help people With osteoarthritis and RA, but many more studies are still needed to prove the potential benefits of green tea.
Turmeric: It has anti-inflammatory properties. Lab studies on rats have also found this herb may also slow the progression of RA curcumin the ingredient in turmeric, has been used in folk medicine for the year. Unlike other types of herbs, the herbs the NCCIH found turmeric may work best in fighting joint pain when taken orally.
Willow bark: Using willow bark is one of the oldest treatments for inflammation. In fact, people during Hippocrates time(fifth century BC) chewed in willow bark to help to treat an inflammatory condition. One study reported that the herbs show promise in relieving OA related joint pain, particularly in related joint pain, particularly in knees, back, hips and neck. It could be orally, either by tea or tablet.
Other Complementary Approaches to Arthritis Pain Relief Includes
- Ice or heat packs
- Aerobic exercise
- Tai chi
- Bath & soaking therapies
- Weight management
- A healthy diet
Maintain movement in your joints as best you can. Walking, gardening and even housecleaning can help your joints. The person affected with arthritis should do exercise daily for good blood circulation. They can help you reduce the risk of joint injury, they provide a great warm up for more rigorous exercise.
Avoid holding one position for a long time. Keeping joints locked in the same position for any length of time will only add to your stiffness and discomfort relax and stretch your joints as often as possible.
Some Home Remedies for Cupboard
Aspartame: drink your way to pain relief with sugar-free soda pop. Aspartame is artificial sweet re agent found in brands equal and NutraSweet provide relief that’s comparable to anti- inflammatory.
Epsom salts: Magnesium sulfate is commonly used as a soak to relieve aching joints and reduce swelling. Rest painful feet In a tub of warm water combined with 2 tablespoons of Epsom salt
Dairy product: A cup of low-fat yogurt, for instance, supplies 300 to 400 mg calcium about one-third of the adult daily requirement. Natural home remedies don’t only come from the spice rack or stovetop. A Little adjustment in the kitchen environment may make a big difference in protecting arthritis joints from injury or excess strain.
Buy kitchen drawer pull will long, thin handles. These require a looser, less stressful grip. More padding means less pain. On tools that require a grip, such as brooms and mops, tape a layer of thin foam rubber around the handles and fasten with tape. Use loops made of soft but strong fabric or rope to pull the refrigerator and oven doors open without stain. It will help you to over come arthritis.